Feel the Beat - -  and Love it! 

by Shauna Brown 

           I was sitting in the car listening to my new CD of music played by Jenny Oaks Baker, beautiful violin music. She was playing some Disney pieces that I’m sure we all have heard and  many of can sing along with. I was impressed with her talent and skill.  Something within the melodies made me happy and lifted. Perhaps it was a mixture of memories and moments of my childhood days and even those times of my own young family.  One minute  I was stirred with Beauty and the Beast, then taken to  Wish Upon a Star. Each melody evoked a different feeling.  Then within an instant one song came on and I was flooded with another kind of emotion. My heart felt a sense of melancholy. I couldn’t think of an occasion tied to the song to make me feel that way, but the tears were signaled and I sat in silent wonder.  What caused such a difference in my heart, within my spirit? It only took a few measures of melody to change my frame of thought.  Then the song ended and I was finding my emotions changed as the lilting melody of Supercalifragilisticexpialidocious surrounded me.  Instantly I responded with more positive vibrations. Then my thoughts were taken to question why melodies can make us feel happy and positive, to others filled with sadness, pondering, as even others leave us agitated.

    In my early teens my mother encouraged me to speak to her roses when I was watering them. At first I thought it was strange, but with her repeated council, as well as some interesting scientific studies at the time, I began to believe there truly was something of worth within my ‘rose conversations.’  Mother’s roses were the envy of the garden club.

    Might I turn our thoughts to those ‘scientific studies’ my mother referred to. There was a woman, Mrs. Dorothy Retallack,  who while taking a biology class in college ran a 

series of tests in the late 1960’s, She wanted to know if there was a relationship between the growing of plants when exposed to different vibrations of rock music and that of classical music.  Quickly she learned ‘that rock music caused some of the plants to grow either abnormally tall and put out excessively small leaves, or remain stunted. Within a fortnight all the marigolds that had been exposed to rock music had died, but only six feet away identical marigolds, enjoying classical strains, were flowering. Mrs. Retallack noted those plants exposed to Haydn, Beethoven, Brahms, Schubert, and other scores grew toward the transmitter radio, one of them even twining itself lovingly around it. The other squashes grew away from the rock broadcasts and even tried to climb the slippery walls of their cage.’ The Secret Life of Plants, p. 154-155

       Not long after her experiments others became interested in the controversial study as well. Dr.John Diamond, wrote the book, Your Body Doesn’t Lie. Testing himself and other people listening to various kinds of rock and roll, as well as classical found results which startled him. The harder the ‘rock’ the weaker people became.

     Truth is, what we surround ourselves with-- vibrating sounds can ultimately build or destroy us. Vibrations, good or bad, have an impact on how we live and feel.

     Even loud and disturbing sound vibrations are used as a war weapon to create illness and uneasiness. While on the other spectrum good sound frequencies are used to heal, restore and balance health in ill patients, as well as trauma.

      “If there is anything virtuous, lovely, or of good report, we seek after these things.”

       How many years ago were we guided to seek all that is good, and of virtuous report?

So, one should ask themselves, “What am I exposing myself to?”  “What vibrations are surrounding me? What vibes are of value in my life?”  “Who is giving off negative energy?” “Where can I turn for peace?”

       Spoken words, music, touch can have a lasting influence on our lives. No wonder softly sung lullaby’s send soothing comfort. While another song written may cause us to seek for higher greatness. Then, and sadly I find we are pounded by heavy metals and distorted vibes that will, if not given a relief will render a weaken soul. 

     So today, may we all be more aware of the vibrations, words and actions that we are emitting to others, as well as receiving.  May you and I be positive energy producers. 

 The creator of all said: “Peace I leave with you, my peace I give unto you: not as the world giveth, give I unto you. Let not your heart be troubled, neither let it be afraid.” 

     Many musicians share how critical it is to tune their instruments before playing. We too, must daily, sometimes by the minute, tune our strings and spirits to God’s daily melody.  

    Might we all seek that which is good and worthy, thus allowing us to permeate the world with a clear tone of vibrated goodness.

   “ God knows our hearts and the melodies that we play within the strings

 of our souls. Might He beable to applaud and say, ‘Play on! ”

     ~ Shauna Brown 

       

    Enjoy Your Sabbath Day

                                     To See

by Shauna Brown 

     I remember sitting across the examination room as my mother inquired of the eye specialist, “Will I ever see again in this eye?”

    His answer was clear and decisive, “No, I am sorry.” 

    It had been months since her eye surgery and every hope, prayer and procedure had been extended. The reality that nothing could be done was a tragic reality.  My mother had loved her surrounding world. She had written poetry, vivid stories and was always eager to invite, “Hurry, come and see the beautiful sunset!”  She valued and wrote about her love of God’s creations.  My mother was the one who introduced me to the life of Helen Keller. Mama picked up Helen's autobiography at the library when I was ten. I have long held great admiration for a woman who lived in a dark, silent world. As I continue to study her life I marvel at all that she was able to accomplish.  Her life and thoughts have long held my respect. Let me share a moment of her advice:

    " I who am blind can give one hint to those who see: Use your eyes as if tomorrow you would be stricken blind. And the same method can be applied to the other senses. Hear the music of voices, the song of a bird, the mighty strains of an orchestra, as if you would be stricken deaf tomorrow. Touch each object as if tomorrow your tactile sense would fail. Smell the perfume of flowers, taste with relish each morsel, as if tomorrow you could never smell and taste again. Make the most of every sense; glory in the beauty which the world in all the facets of pleasure reveals to you through the several means of contact which Nature provides. But of all the senses, I am sure that sight is the most delightful.”

~ Helen Keller

  

    Might we take a moment to breathe in the beautiful things around us.  Let’s slow down and gratefully open the God given gifts. Unwrap the morning sunrise and blow a kiss to God for sending it.  See the value of colors and cherish God’s masterpieces. Generously sprinkle seeds for the birds.  Marvel how God wraps the earth in a blanket of white, as to nurture the coming sprouts of spring. Smile as a rainbow offers promises. Thrill at characters  within the puffy white clouds. Listen to melodies created and tuned to the Lord. Embrace the peacefulness of a sunset as God whispers peace to your soul.  

     I remember Helen sharing in her history, that one of the first things she wants to see-- is the face of a newborn baby.  

     What do you want to see?  Do we too frequently wear dark glasses and miss the vivid splendor of God's handy work?  

     So this Christmas as we unwrap the gifts given by our friends, family, and Santa, might we all take a moment and share a God given gift that we appreciate. Perhaps it might make our Christmas morning-- fully filled with rejoicing as well as blessings counted. 

    

     In all of Helen’s darkness she had insight: “For three things I thank God every day of my life: thanks that he has vouchsafed me knowledge of his works; deep thanks that he has set in my darkness the lamp of faith; deep, deepest thanks that I have another life to look forward to--a life joyous with light and flowers and heavenly song.” 

   Helen gloried in the Lord, and so might we.

   Merry Christmas! For Jesus Christ,is truly the light- reason for the season- and giver of the greatest gift to all mankind. 

 

Enjoy everything about your Sabbath and Christmas.

Love to all

Shauna 

Thank Heavens for Inn Keepers

        by Shauna Brown 

      Each year at Christmas time I think of the inn keepers in Bethlehem who probably regret that they didn't take the opportunity of being the host to the “holy family.”  Imagine it: “We have no room,” “My bed is all ready given,”  “Sorry, the person just a head of you got the cot.”  “I have no time to even think about someone having a baby born here,” “ Wow, what a fix you’re in,” “ I have no time for this,”  “ You should have got here sooner.”

     

     This sabbath day I wish to focus upon those inn keepers who have influenced and blessed my life.    

    From my original inn keepers --childhood home -my stable few, I was warmly welcomed. My family has been a lasting strength to me.  Parents who built and founded our family on faith in God.  There in, I was taught about a loving Father in Heaven and His son, our Savior- Jesus Christ. 

       Elder Neal A. Maxwell left us a sweet remembrance: 

         “Each of us is an innkeeper who decides if there is room for Jesus!”

     Reflecting upon those, many of you, have been 'inn keepers' in my life, I am eternally filled with gratitude.  Many don’t even suspect you played the part of an inn keeper, yet your love and acts of kindness have not gone unnoticed. If I needed a bed, I’ll sure you would have found one for me. 

      There have been lessons observed which have influenced the way in which I live.  Some of your sacrifices, words of advice, words of encouragement have proven to be significant. I have marveled at the numerous times someone has shared with me an insight, an experience, that would  prove to be personal revelation, in some instances - life saving.  Countless people have been living examples of an inn keeper as they welcomed and attended to, and even some of my unknown needs.  I have been the recipient of thousands of thoughtful expressions of love and care. Many have placed my interest and needs far above their own.  

     I think of the loaves of bread, the bowls of soup, the cookies, the jello salads and casseroles. Those who have washed windows, tended my children, cleaned dirty floors, changed diapers, stood by my side, walked beside me and extended their prayers.  The many advisors, teachers and family who continue to be  worthy examples and keepers.  I appreciate the thoughtfulness of caring friends and family, as when traumatic events came knocking on my door, many inn keepers were instantly there to ease the fear and encourage faith.

     I know for a fact,  that people have been hand selected and prepared by God and placed along my pathway to show me the possibilities, to see more clearly, to feel more deeply, to trust and have faith.  I have been inspired, motivated and uplifted by so many. I am grateful to all who have opened their doors, their hearts, their spirits to willingly give of their time and genuine concern. 

   I like to imagine the writing of our earthly scripts. I am amazed at how frequently I can see the hands of God.  

      Inn keepers?  I am surrounded by them. 

     Just yesterday, a woman wearing a large red Santa hat and an ugly holiday sweater smiled at me while I was shopping. Looking me straight in the eyes, she wished aloud, “Now you have a Merry Christmas!”     Funny, but  at that moment I was feeling ‘humbug blue,’ but God pricked her heart and I felt his words. “Be of good cheer.”   

    Yes, many of you are standing by the doorway of another's heart, and I know you will open it as you have done - time and time again.

“He shall give his angels (Inn keepers ) charge concerning thee: 

         and in their hands they  shall bear thee up”   (Matthew 4:6).

   "Knock, knock"

     Who's there?

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Strive Daily • Stand Tall • Spread Cheer

Enjoy the Sabbath!

           BEHOLD A ROYAL ARMY

by Shauna Brown 

    I love it when Rick brings in an assortment of his neckties each Sunday morning. He narrows down his selection to three for my review. He then placed the ties a top the suit he has decided to wear on Sunday.  It brings back a sweet memory of my own father and mother selecting the tie of the day. 

      “Which one looks best?”  

      “Which one do you like ?” He routinly inquires.  After a few moments of inspection I get the opportunity to vote on my favorite one. I have noticed on a few and rare occasions that there is a shift in selection, and I am OK with that.  You see, to me the greatest and important factor is the man behind the tie. 

     Let me share: Years ago, when I was serving in a Primary Presidency were trying to think of a lesson that would stand out and make our young children appreciate and value the father in their lives.  Father’s Day was the focus.  I shared the story about Captain Moroni and what a great leader he was. I told them that Captain Moroni was the chief commander of the Nephite armies. He was a strong and mighty man who loved the Lord and loved his people. He had sworn with an oath to protect his family and the people from the enemy. Captain Moroni tore a piece from his coat and made it into a banner that he called “The title of liberty.” Upon the banner he wrote, “In memory of our God, our religion, and freedom, and our peace, our wives, and our children.” 

    Then I held up a sword.  Indicated that Captain Moroni probably carried one similar with him into battle. Then I showed the children the similarities of a man’s neck tie. It looks the same as a sword, if you hold it upside down.  I told them, “Each week when their fathers  put on their ties, they are members of a Royal Army. They too are seeking to stand for truth and righteousness. They are fighting for fatherhood, love of family, love of God.”

    Men are meant to be defenders, our knights in shining armor. Men who stand up for righteous freedoms. Sounds dramatic I know, but in all truth that is what our men are meant to be.

     I then told the children of a missionary who had served in England in 1865. His name was Albert King Thurber. While serving there he went to a pawn shop. In his journal he wrote: “Today I bought at a pawn shop corner of High St. Liverpool Road, a sword for 

1 1/2 guineas. I took the sword that I had bought into the upper room, and in prayer “Dedicated it for the defense of Zion and the Holy Priesthood, and that it might remain bright and never be drawn unworthily by me or my posterity, with whom I prayed that it might remain from generation to generation and that when drawn either for defense or instruction, the power of the Almighty might attend those who held it.”

     I felt power within Albert words and the desire of him being worthy and ready. 

‘That his (sword )  might remain from generation to generation for the defense of Zion.’  

      Well, my Zion is my family. My Lord. My country. My faith.

      I am grateful for those men in my life, and previous generations, who have placed before their wives a selection of ties.  Little did they know, we are praying for them to be armed and ready in spirit, power and purpose.       

Many think that men’s ties are outdated, restrictive, and some would even like to get rid of them. However, I contest it!  I wish to keep my personal symbol of all the ‘Knights in Shining.’ A visual reminder that we all must standup for the family, freedom, and truly become defenders of the faith in Jesus Christ. 

Today, more than ever before we find ourselves in a battle. Surrounded by the enemy and all kinds and means to destroy that which we should hold dear. So when your ‘Knight in Shining’ wonders why he got another thin and narrow gift box, for Christmas might he welcome it.  

Stand Strong • Stand Ready • Charge!

Enjoy your Sabbath

Shauna

              TIME FOR A PEP TALK

by Shauna Brown 

     Ever since I can remember music has played an important part of my life. The love of music has been passed down throughout generations in my family lines. There is an everlasting pulsation of music in my veins. 

     My uncle Glen, who I never knew, was said to be able to play every instrument. In fact, he was so good he was asked to join John Phillip Souza and his famous band. My Grandfather George Van Wagenen played the violin and taught his daughters to play.  Great Grandfather Johnson was skilled in playing the dulcimer.  My sister Miriam is a concert pianist. All of my brothers were taught to play the trumpet by their father. Aunts, uncles, grandparents, cousins, everyone sharing in the joy of music. Growing up I heard stories of my father and his brothers playing in dance bands and marching in the parades. Yet, some of my most favorite music memories took place in our small living room. I can see my father standing by the upright piano, playing his trumpet while mother accompanied him. Melodies were a main stay in our home.  I loved sitting by the side of my mother while she played the piano and we sang together.  

    There was a moment in my musical background that I must share. As I believe it holds a profound story of worth.

     One Sunday I was sitting beside my father during church. It was a rare moment, as my father was usually was sitting on the stand in a leadership capacity. Having him sit with his family on the bench was a treat. I was nine or ten years of age at the time. 

      Mother and daddy both had lovely singing voices.  Mother was a soprano.  I thought I would try complimenting their voices by testing my skill at singing the alto part of the hymn.  I was blending pretty well I thought, that was until my father leaned over and whispered, “You’re singing flat.”  Embarrassed, I recoiled, and stopped singing. My tender self image withered with his subtle, simple, comment. 

     Now remember, I came from a family filled with musical talent and my first venture into my personal unknown  (alto ) was crushing. Talk about having fragile feelings.  So accompanying a very stubborn streak I vowed not to sing around my father ever again. 

     Gratefully, various opportunities were extended to me and I continued singing.  Eventually I  was ‘discovered’ by a choir teacher, Gordon Quigley, at Irving Jr. High.  I was selected to sing with the Elite Eight and from that moment on I loved the stage.  Girls Glee, Accapella, Mixed Choirs, Seminary Ensemble, quartets, duets, plays and productions filled my life.  

      In college I was blessed to sing with the Sounds of Freedom and the BYU Young Ambassadors. I loved, loved singing. 

      It was during that period of my life when I had my own ah ha moment. 

      I was preparing to travel to the Orient to perform for our soldiers as part of the USO. ( No, Bob Hope wasn’t with us ) Prior to leaving, my group of twelve singers were asked to give a farewell performance.  I invited my parents to attend.  Joining my parents in the audience after, my father looked most pleased and quite surprised. He made a most revealing comment,  “Shauna, I didn’t know you sang solos.”  He was thrilled and was filled with complements, he was clearly happy.  That’s when I felt the instant feeling of ‘regret’ crack my heart.  I realized then, that I had been the one who had held back the moments when we, together, could have enjoyed many more musical ovations of life. 

         Today I watch as my own children and grandchildren venture out into their own world of possibilities. Some of them dance around the stage floor, while others prance across the soccer field. Violin has found a home and heart to one, while art is enjoyed by another. Writing and creative works of wonder are discovering fertile places to grow, as artistic talents are joining the parade of possibilities.  Hopefully, I am learning to be supportive and positive around so many delicate seedlings, realizing, we are all in different stages of development. Some of us have fragile roots, while others have tender tendrils reaching upward. We need to be careful as to what we say. We truly need to watch what words come forth from our lips. I’m sure my father had no idea that his few words had impacted me in such a way.   I’m just grateful that God didn’t allow me to let my love of music wither or fade. 

       “A word once uttered can never be recalled.”

                       ~ Charles Horace Mayo

      So have your pom poms ready. Practice the cheers and compliments that build. Be genuine and look for the good. Love one another and be builders. Take time for pep talks, as we all need them. 

    There are enough people in the world that stand ready with hammers and scar-castic tongues to destroy dreams.

    We must be ready and eager to give daily standing ovations and generous pats on the back. 

Have a fabulous sabbath!

Love always

Shauna

               Picture Perfect!

by Shauna Brown

     Yesterday, was the day  selected and circled for family pictures.  We had tried to juggle schedules of everyone to have the picture taken when the leaves were ripe upon the trees - autumn wonders.  However, between Nutcracker rehearsals, performances, baby births, work schedules, Bishop’s interviews, team practices those autumn pictures just didn’t happen.  So finally, yesterday we made the best of the rain and cold wind.  As I  took a look out the window, there for a brief moment  were beautiful clouds and a blue, blue sky.  The sun peeked out and sent out beams of light. I had renewed hope, and thought for a minute we could squeeze a few good pictures into our preferred outdoors. Too bad,  as the rains came down and washed that dream away.      So, thanks to Brooke and Dan we made their home the staging of our family pictures.  I found a new sense of joy while I watched as each of the family  arrived.  There is something in the 'gathering' that generates appreciation and gratitude. 

     I giggled as I watched 13 grandchildren try to line up in a row along the staircase.  Each one so different, so picture perfect in my eyes. True to form and historical remembering they tried to duplicate those frustrating moments of their parents in years past. Chapin wouldn’t put down his toy hammer, and Paige wanted to see the dog outside. Cam wanted to play with Jamison more than pose for a picture.  It all reminded me when Rick and I  tried to get our little Scotty to sit still for just a minute.  Or to get Kristin to stop pulling the ribbons out of her hair. Equally fun was a familiar scene watching parents 'peek-a-boo' behind the photographer. What we will do to generate a  smile. This common practice has probably occured for generations now.  

     Isn’t it amazing just how rigid a children can get when you want them to simply sit or stand still for ‘just a minute’ ?  True to form we once again had those *[unposeable ] children, while others instinctively want to be in the spotlight.  I smiled more yesterday, as I reflected and wished I had a few more pictures of our children caught while wiggling and crying.  You see, not all moments of life are picture perfect. 

      Our family photographer and good friend, Lindsay Ross,  encouraged smiles by clicking a little toy and saying the typical phrase:  “say cheese,” sausage. . .”     Then, after most of the pictures were taken she gathered the family together for one last group shot . Lindsay,  trying to evoke another smile from wiggly, tired bodies she said, “Say Brittany’s pregnant!”  We all stumbled over the words not knowing if she spoke truth, or just wanted a reaction. I’m sure the reflected look wasn’t just of smiles, but of surprise. I can hardly wait to see that picture and that frozen pose for all posterity. 

 

         After the click there arose such a clatter....

   A ripple was felt - great news - greatest matter!

Another sweet child to add to the clan 

I’m sure you can feel just how grateful I am.

    Oh, it may have been raining, cold and grey clouds, but it such a wonderful time to rejoice in gathering as a family, as well as receiving the great announcement-- it was our family's silver lining! Truly Heavenly Father was pouring out another blessings upon our little Sunshine Factory. 

    So you see, this day I want to express my gratitude to a very loving Father in Heaven for sending some of his most precious and hand-picked children to live within our home and heart. I frequently look into the faces of my grown children and rejoice that I have the privilege of being their earthly mother. I have learned so much from each one of them. I am grateful that God granted a wish of my heart, I wanted to be a mother.  God promised-- I would have a hearth filled with family -- and yesterday I saw it for myself.  Equally as important he has given me the gift to see and feel of their divine worth and purpose.  

     May we all gather together this Thanksgiving and count our blessings. 

Click those camera’s and enjoy those [ unposable]  moments - God does! 

Enjoy the sabbath!

Love to all,

Shauna

* No such word as 'unposable' in the dictionary-- It's mine!       Unposable Possibilities!  ;)

                 Basket Full of Blessings

by Shauna Brown 

As a child I loved growing up in a family that was centered upon gospel teachings. At a very early age I was taught gratitude for a loving Father in Heaven and his son, Jesus Christ.  Through the examples I had placed before me, my family, I thrived in the best of growing conditions. I was nurtured as well as spoiled being the youngest of six children, as I clearly had worthy examples to follow.  I believe with full heart that Family is a gift and blessing of God. 

     A good friend of mine shared recently a tradition that her family has enjoyed for years. They take each day during the month of November to share and count their blessings.  'A Month of Thanksgiving.' I love the idea. So this day might I too begin sharing.  I’m sure I have more than a month full, but it will be a great start for my gratitude journal.  Please note these are not in any significant or value order. 

     November 1  

     I am thankful for my eyes. Eyes that are an incredible creation of God. Eyes that clearly are 

windows of the soul. Eyes that allow me to see. I grew up learning that my Grandpa Van Wagenen was blind. I tried to imagine living in his darkness.  Later in my life I learned to appreciate my sight even more as I watched my mother try to read and write with the aid of a large magnifying glass. Treasured words they were, as she struggled to read and write line upon line.  

                     “Everything has its wonders, even darkness and silence, 

              and I learn, whatever state I may be in, therein to be content”   

~ Helen Keller 

      November 2

     I am thankful for hands. Hands that can hold a newborn child, or squeeze a tube of toothpaste. Hands that stir the batter, and tenderly  hair. Hands that lead the melodies. Hands that wipe away the tears and hold a tender soul. Hands that reach out to another. Hands that speak when tongue cannot.

Hands as tools of creation. 

                     “Winter is the time for comfort, for good food and warmth, 

for the touch of a friendly hand and for a talk beside the fire:

                          it is the time for home.”  ~ Edith Sitwell

      November 3

     I am thankful for light. Even the smallest of a candle flicker brings warmth to my spirit. One little star in the farthest part of heaven- gives me comfort in knowing God is well aware of me. Light that awakens the world each day, and kisses me goodnight. Light to know that God is and will be forever. I know that each of us is a light unto another. 

                                 “All the darkness in the world cannot 

                                 extinguish the light of a single candle.” 

~ St. Francis of Assisi

      November 4

     I am thankful for Sundays. From my earliest memories Sundays were my favorite day of the week. Perhaps it was because of our Sunday dinners as a family. I can almost smell Mama’s roast beef, or Leg of lamb. In fact, I could smell dinner  cooking at least a block away from church.  Anticipation in watching the potatoes whipped to perfection, then topped with melting butter. Yuummm.   Of course there were special Sunday clothes and shoes just meant for Sunday wearing. Sundays were meant to be different.  I smile as Sundays are still my favorite day of the week.  A day in which I rejoice in knowing that God wanted this day set apart with sacred remembering. A day meant to worship, to renew covenants, to partake of sacred emblems and to offer prayers of gratitude.    

        “Anybody can observe the Sabbath, but making it holy 

             surely takes the rest of the week. ” 

~ Alice Walker

      I see clearly that my basket will be more than overflowing with gratitude and thanksgiving, and I’ve only focused on a few days. Imagine if we all took a moment to count our blessings one by one. I realized that our blessings will be varied and yet from our focus we will ultimately rejoice in realizing just how much God is mindful of each of us. 

“I would maintain that thanks are the highest form of thought; 

         and that gratitude is happiness doubled by wonder.” 

          ~ G.K. Chesterton!

Enjoy this Sabbath ... and take a few moments and start filling up your gratitude basket. 

It just might surprise you what the Lord has done.

Just so you don't forget - I count YOU among my blessings.  

Love Shauna